It's time for a reset! With Spring here comes routine and weather changes known to affect our physiological systems as we adapt from the cold to warmer damp days. Our bodies are unfolding to ease into earlier daybreak, while our minds are switching to energetic processes now that the groundhogs are out to play! At a time of new seasonal activity, we may not realize our sensory needs differ, and regulation is important to help keep us centered. How do candles share their part in this necessary stage?
The National Candle Association recognizes that to date, more people are gravitating towards candles, more particularly aromatherapy lines to help provide relaxation and stress-reduction in personal spaces. This includes fostering a calming and cozy atmosphere in living, kitchen, and bedroom spaces while we rest and recharge during routine adjustments.
Candles can reduce sensory overload by providing soft and predictable warm lighting, telling our nervous systems to switch to "rest" instead of staying "alert". By watching a flickering flame we can steady our thoughts, slow down our breathing, and support grounding - think of this like sitting by a bonfire. Naturally, engaging in such practices help regulate our emotional depository and reduce anxieties and nerves.
Here is a way to follow this ten minute regulation practice in your most beloved spaces:
- Prompt your body and mind to calm itself by lighting your favorite scented candle.
- Practice taking five deep breaths - inhaling through your nose and exhaling through your mouth - as you observe the flame take shape.
- Watch and listen to the flame as it moves and/or crackles (wood wick candles).
- What are some things you can think of that you are grateful for? Think about this as you relax your body and absorb the warmth of the light.
- Allow your heart beat to steady and your breathing to regulate as you focus on this moment.
If desired, regulation practices with candles can last longer than ten minutes, similar to a yoga or meditation class so long as we dedicate the time needed for them.
Happy Spring!