Now that many are staying at home juggling family responsibilities and work demands, it takes more to stay mindful and do our best to create a healthy environment around us. Here are some great ways to manage the peace in your work space wherever it is:
1. Take frequent breaks. Being at your desk, in front of your computer or on the phone for a long while can take a toll on your well-being. Don’t hesitate to step away from your workspace to stretch, grab a snack or be the neighbourhood watch for 5 minutes.
2. Meditate. Finishing up that report while you have piled dishes in the sink, and your toddler constantly calling your name can be overwhelming. Take a minute or two to close your eyes, breath and reset. Listening to music can also help alleviate any anxious feelings.
3. Call a friend. Connecting with someone is a form of relaxation. Whether it’s a check-in text or a brief chat with another, making connections can bring calm to you and someone else's day.
4. Move. Get some exercise (go for a walk or consider yoga at home). Only 20 minutes of physical activity can completely change your mood and energy.
5. Light a candle. If you haven’t already checked out our natural aromatherapy candles, we have scents to help you stay present through work, play and relaxation. There is pure lemon to keep you energized, eucalyptus to refresh your senses, and lavender to help restore balance in a busy day. Don't forget to enjoy the soothing crackle while they are lit.